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Kombucha has been around for almost 5000 years! In its early dates, it was said to be "a beverage with magical powers enabling people to live forever." What makes Kombucha so awesome is that it contains probiotics, friendly yeasts and bacteria that act as a natural detox and removes toxins from the body. As your digestion improves and your body balances its PH level, you will have fewer cravings for junk food with an added bonus of more energy. Of course, drinking kombucha won't allow us to live forever but it can have some pretty awesome benefits! Here's five reasons why you should be drinking kombucha!
1. Immunity Booster
Kombucha is extraordinarily anti-oxidant rich, which helps boost your immune system and energy levels. Kombucha also helps keep your immune system in check because when you drink kombucha, you're digesting food better, cleaning out your liver, reducing the amount of sugar intake due to drinking kombucha over soda, juice, etc.
2. Detoxification
One of kombucha's greatest health benefits is its ability to detox the body. It's rich in many of the enzymes and bacterial acids your body produces and/or uses to detox your body, reducing your pancreatic load and easing the burden on your liver.
3. Aids in Healthy Digestion Kombucha is a probiotic which contributes to healthy digestive flora in your gut that can help break down foods and absorb the good stuff, while evacuating the bad stuff easier. Kombucha contains several beneficial organic acids that have been attributed to better digestion.
4. Provides More Energy!Since kombucha is usually made with tea, you get the happy-relaxed effects of theanine as well as the effects from caffeine. Kombucha also has a natural supply of Vitamin B6 as well as other B vitamins! What makes kombucha special is that while it's cleansing and detoxifying your body it's restoring your body to its natural state, which means an abundance of energy! Woohoo!
5. Aids in Weight LossThe better we can digest our food, the better chance we have at losing excess weight and kombucha is an excellent way to aid in better digestion! It also helps in aiding weight loss because it replaces sugary sodas and other soft drinks with kombucha and water.
Bonus Fun FactSome kombucha lovers have said that kombucha helped to grow and restore their hair color as well as strengthen it! You can find kombucha hair recipes here.
Sourceshttp://www.foodrenegade.com/kombucha-health-benefits/http://www.kombuchacultures.com/kombucha_history.html
Read more: http://www.bulubox.com/blog/5-surprising-reasons-why-kombucha-is-awesome/#ixzz2aerNwYbv
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