August 14, 2013

Natural Ways to Avoid and Recover From Antibiotics


February 14, 2013 | By  2 Replies
Erin Schumacher, Guest Writer
Waking Times
Most of us have taken antibiotics at some point in our lives.
We take these powerful drugs because we are told by our healthcare professionals that we must. After all, who would want to risk a serious bacterial infection when it could be easily avoided? Antibiotics are great at what they do; they kill bacteria. Unfortunately, they are unable to discriminate between good bacteria and bad bacteria.
There are over 100 trillion good bacteria in our bodies that play a vital role in our overall health and well-being, particularly to immune function and digestion.
Many of these bacteria are destroyed by antibiotic treatments and therefore must be quickly replenished. The best way to do this is by consuming probiotics, which contain live bacteria that will repopulate the gut.
If you neglect to help replenish the good bacteria after a course of antibiotics, you are risking reinfection, as your immune system will be compromised. The best practice is to begin taking probiotics while taking antibiotics; however, you should wait at least a few hours after your dose of antibiotics to take a dose of probiotics.

Probiotic Foods and Supplements

One: Yogurt

One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goat milk that has been infused with extra forms of probiotics like lactobacillus or acidophilus. Goat’s milk and cheese are particularly high in probiotics like thermophillus, bifidus, bulgaricus and acidophilus. Be sure to read the ingredients list, as not all yogurts are made equally. Many popular brands are filled with high fructose corn syrup, artificial sweeteners and artificial flavors.

Two: Kefir

Similar to yogurt, this fermented dairy product is a unique combination of goat milk and fermented grains. High in lactobacilli and bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food shop.

Three: Sauerkraut

Made from fermented cabbage (as well as other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but also aids in reducing allergy symptoms.

Four: Microalgae (Spirulina and Chlorella)

These probiotic foods have been shown to increase the amount of both Lactobacillus and bifidobacteria in the digestive tract.

Five: Miso Soup

Miso is one the main-stays of Japanese traditional medicine, and is commonly used in macrobiotic cooking as a digestive regulator. Made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup, full of lactobacilli and bifidus bacteria.

Six: Kombucha Tea

This is a form of fermented tea high in healthy gut bacteria. This probiotic drink has been used for centuries and is believed to help increase your energy, enhance your wellbeing and maybe even help you lose weight. Look for it in your grocery store, health food store, or you can even make your own!
There are also many probiotic supplements on the market now; however be sure to buy a reputable brand. Some of these supplements are worthless as they contain no live bacteria. Be sure to check the label for the number of live cultures. You also want to make sure the product contains no fillers like Magnesium Stearate and Steric Acid.
Many of us no longer want to jump on the antibiotic bandwagon each time we get a sore throat or infection. These apprehensions are well-founded considering the more recent occurrences of Candida and fungal infections that are thought to be caused by antibiotics, and the fact that diseases seem to be getting smarter each day.
However, there may be times when taking antibiotics is necessary; however, the majority of the time they are used without sufficient cause and end up doing much more damage than good. Most bacterial infections can be healed naturally.
So the next time you get a chest cold, instead of running to the doctor, first attempt curing your infection with these powerful, natural probiotics that also promote overall health and well being:

One: Manuka honey (UMF 15+ or higher)

Manuka honey keeps some bacteria from being able to attach themselves to tissue. It also hampers bacteria from forming biofilms, which bacteria use as protection from antibiotics.

Two: Garlics and Onions

Both of these foods have been used over the centuries for their antibiotic properties. Garlic has a compound named “allicin” that has both antibacterial and antifungal effects, and has shown in studies to reduce staphylococcus albus.

Three: Goldenseal

Goldenseal is a natural antibiotic that helps prevent bacteria from attaching to our cell’s walls.

Four: Echinacea

Echinacea is a flower/herbal immunity booster. For starters, try it in the form of a tea. Stay clear of teas that include citric acid, which may inhibit the medicinal properties.

Five: Colloidal silver

Colloidal silver is a tasteless liquid can be taken in place of an antibiotic, and is especially helpful for upper respiratory ailments. If you want to take this instead of an antibiotic, you need to begin at the onset of an illness and take the max dosage without skipping a dose. Colloidal silver will kill both good and bad bacterium — which means you need to keep adding disease fighting good bacteria to your diet.

Six: Oregano Oil

Oregano oil shows antibacterial and antifungal effects. According to the book “Healing Foods”, the active ingredients thymol and carvacrol in oil of oregano have shown to inhibit the growth of two bacteria often associated with skin infections: pseudomonas aeruginosa and staphylococcus aureus.
You don’t have to worry about natural antibiotics killing the good bacteria in your gut as they, unlike prescription antibiotics, are able to target only the bad bacteria. You can use these natural remedies any time you get sick, as a preventive measure, without any worry of negative side-effects.

About the Author
Erin Schumacher is a health and nutrition theorist and healer, and shares her love of yoga and self-healing with her students and personal coaching clientele. Please visit her excellent website at,www.ErinSchumacher.net.
This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.
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This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.
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The Miracle of Water: The Yin & The Yang


August 13, 2013 | By  1 Reply
Flickr - Water - @Doug88888Alick Bartholomew, New Dawn
Waking Times
We all have the experience of rejuvenation and joy on a vibrant spring day when the sap is rising in the plants and the tree buds are bursting with new life. Water is at the very heart of life creation. Sitting by a waterfall or on the rocks at the edge of the ocean on a sunny day, one can feel the energy of the water in our body. Water is closely linked to the emotions. There is a strong resonance of water with humans. Our ancestors were fascinated by its magic and there is a vast mythology linked to water.
Water carries all life. But water is beyond time, for it bears in its flow the seeds of future life, as well as the memory of past life. Water mediates between life and death, between being and not being, between health and sickness. We have lost touch with the magic of water, the freshness of the mountain spring, the reflection in a mountain lake, the mystery of the sacred well. We just take for granted that water will come at the turn of a tap.
We have allowed water to spread illness and disease. Much is spoken these days of the destructive nature of water. Such water is Nature on the rampage, perhaps showing who is boss, at a time when humanity has wrought so much reckless damage to Earth’s ecosystems and to the natural environment.
Our bodies are composed of about 70% water, a similar percentage to that of the ocean surface compared to land. Blood and sap are really variations of water. Earth is known as the planet of water; astronauts wondered at Earth’s blue, shimmering, watery aura seen from space. It seems as if water was intended for life; certainly life could not have come without it. Water is found throughout the Universe, though seldom as a liquid, which requires the relatively narrow temperature band which our Earth provides.
Without doubt water is the most important substance on Earth. It drives everything, from the most delicate metabolic processes in our bodies, to creating environments favourable to life, to weather patterns and climate change.
The poet, philosopher and scientist, Johann Wolfgang von Goethe (1749-1832) was, more than anyone, a bridge between pre-and post-Enlightenment thinking. He sensed a profound difference in outlook between the new rational, mechanistic and more exclusive worldview, and the more traditional inclusive, Nature-centred view. He called the latter ‘holistic’ science in contrast to ‘reductionist’ science. Goethe understood that all life is one, closely interconnected and interrelated, with water as the very symbol of holism, with its role in the sustenance of life.
Goethe referred to water as “the ground of all being.” Thales of Miletus (640-546 BCE) also believed water to be infused with Being, believing it was the original substance of the Cosmos. The Austrian ‘Water Wizard’,Viktor Schauberger (1885-1958), held a similar view, saying that water is the product of the subtle energies that brought the Earth into being and is itself a living substance.

Sacred Knowledge

Until quite modern times, water was generally regarded as sacred. This precious substance used to require a great deal of effort to collect for domestic use (and still does in some parts of the world). It was treated with reverence and believed to be protected by divine beings.
One of the principal cultural ceremonies of the Pacific Northwest indigenous tribes in British Columbia was the ‘potlatch’, believed to have been practised for thousands of years. Usually a part of this complex ceremony was given to the recitation of the spiritual traditions of the tribe. The ‘speaker’, a position often handed down in one of the chief families, performed this important role.
The training of future speakers was a long-observed ritual, involving teaching the young person to listen to the wind from mountaintops, to the sound of the ocean waves on the rocky shore, and to the music of the rushing stream. They would in this way learn to incorporate Nature’s sounds and cadences in the telling of the stories of the tribe’s wisdom. To these people, water was a sacred medium of communication and they felt its sounds should be the vehicle for teaching their traditions.
How water informs language is hinted by many of the ancient scripts which employ flowing lines like water in their characters (for instance Hebrew). Greek became more regular, but it was Latin with its angular, straight characters that forgot the memory of water. Latin script initiated the estrangement from Nature, forming the basis for Euclidean geometry with its circle, straight line and point which are not to be found in Nature.
There are esoteric uses for water. Nostradamus used a bowl of water as a skrying tool for seeing future events. Viktor Schauberger had a remarkable experience while sitting by a rushing stream in his pristine Alpine refuge. Listening to its vivacious music, he intuited how water needs to move and behave in order to stay healthy, which was to inform his ground breaking research.
Our attitude toward water has changed enormously in recent centuries. With the advent of rationalism and the denial of spiritual influences on humanity came the great explosion of technology that loudly proclaimed human supremacy over Nature. Since we decided we were not part of Nature and we devised our own self-centred laws, we have lost touch with the magic of water. We have forgotten its true nature and the meaning of its pulsating movements.
Our biology and physics textbooks tell us that water is merely an inorganic compound through which various chemical processes take place. One of the reasons why mainstream science knows so little about water may be its obsession with the physical nature of life. Older cultures did not suffer from this limited worldview and consequently appreciated water’s special qualities better than we do today.

Holism

The key to understanding water and living more in tune with our environment is to learn to see and feel holistically as part of a community of beings – human, animal, microbial, and botanical – united by a common bond of water. It is through the medium of water that we all share a common heritage – we are all One.
Ancient mystical systems, especially Hindu, Taoist and Buddhist, held water in particular reverence and understood some of its quantum qualities, even if they did not describe them in the terms of quantum science. Neils Bohr and Robert Oppenheimer, pioneers of quantum physics, and more recently David Bohm, Einstein’s protégé, found remarkable similarities between their new worldview and the concept of the oneness of all creation held by those mystical systems.1
Water is the epitome of holism. It connects all of life; and life cannot exist without it. Spiritual and mystical experiences have a strong link with holism.
Dynamic water, when it is alive and energised, performs the roles of initiating and operating all the processes of life. The most important function of biological water is to facilitate rapid inter-communication between cells and connective tissues, so that the organism can function as a coordinated whole. Though not recognised by mainstream science, living water in fact performs this intercommunication function between all organisms, groups of organisms, populations, natural kingdoms and the world, creating a network of sensitivity throughout all of life, even between life on Earth and the Cosmos, so that nothing can happen without affecting other processes; all are linked together by water. In this way, it drives evolution.2
The story needs to be told simply of how water is the stage manager of life, communicating to our bodies’ cells how to be part of a vast orchestra; how it distributes energy to make the landscape balanced and productive. Indeed the very laws which govern the harmonious movement of the planets also determined the form and behaviour of our organic life, through water. This extraordinary picture of water’s part in the evolution of life derives from the discovery of the quantum field that interconnects all of creation in a vast web of energy. Rudolf Steiner and his interpreterTheodor Schwenk believed that the quantum field (also known as the etheric field) contains the encoded data bank of the information required for evolution to proceed.

Yin Yang Balance

Viktor Schauberger demonstrated how life, both at the maintenance level and in evolutionary processes depends on the subtle balancing between energy polarities, shown at its best in the unstable balancing between positive and negative polarities in water’s behaviour. These have not been well described in scientific writing, therefore a summary of their importance would seem desirable.
The Sun is our main source of energy. In Chinese tradition, it emits a positive, yang (masculine) energy. The Earth balances this with a yin, or feminine (negative) energy. Without this interplay, there would be no water, plants, nor chemical compounds. Yin and yang are dynamic in the sense that their energy fluctuates – when one expands, the other diminishes. The concentration of energy is a yin process, while that to move and disperse is yang. Western thought holds them as fixed states, but in the Chinese tradition they are constantly shifting. Thus, in every man there is feminine energy and in every woman there is masculine energy, these tendencies varying in different situations. It is the same in Nature. Mornings tend to have yang energy and evenings yin.3
As Fritjof Capra comments: “Chinese sages seem to have recognised the basic polarity that is characteristic of living systems. Self-assertion is achieved by displaying yang behaviour; by being demanding, aggressive, competitive, expanding, and – as far as human behaviour is concerned – by using linear, analytical political thinking. Integration is furthered by yin behaviour; by being responsive, cooperative, intuitive, and aware of one’s environment. Both yin and yang, integrative and self-assertive tendencies, are necessary for harmonious social and ecological relationships.”4
One can see that our society has favoured yang over yin – rational knowledge over intuitive wisdom, science over religion, competition over cooperation, and exploitation over conservation.
All processes depend on an unstable reciprocity between extremes. As soon as a process becomes stable, it stagnates. It’s the same with water. Moving, circulating water is energised; still water is effectively dead. Water is the ideal medium for processes because it is an unstable and dynamic medium and, and without water, nothing in Earth’s environment can change.
Nature is founded far more on cooperation than on competition, because it is only through harmonious interplay of energy that physical formation can occur and structures can be built up. At the heart of the creative process in Nature are negative and positive polarities, such as chaos and order, quantity and quality, gravitation and levitation, electricity and magnetism. (The last polarities Schauberger studied as complementary qualities.) In every case, for any natural process to be harmonious, one polarity cannot be present without the other, and each needs the other to make up the whole.
Natural law, as Viktor Schauberger describes, requires that, for creative evolution to be maintained, the polarities are not 50/50, which would result in atrophy, but are unevenly balanced towards the yin or negative. Water’s principal quality is to bring balance to life. For this reason, you would expect it to be very stable; in fact, the reverse is true. The water molecule is made up of two small positively charged hydrogen atoms and one very large negatively charged oxygen atom; the strong bifurcated hydrogen bonds are unsymmetrical, which make water unstable and unpredictable. This instability belongs not only to the aquatic sphere; it is the guiding law of the Universe since its inception. Instability and unpredictability are the secret of matter’s very existence, and the impulse for creativity. As we all know, predictability is the recipe for a boring existence. It is the restlessness of water that stimulates its pulsation and constant swinging between the yin and the yang.
The dance of creation is the harmonious interplay through attraction and repulsion of polarised atoms. The mutual attraction of 2x H and 1x O gives birth to the marvel of water. The catalytic role of dual polarity is initiated by the positive charge of the Sun, the inseminator of life, which melds with the Earth’s receptive and feminine energy. Together they are essential components for all biological processes.
We don’t normally think of water carrying an electric charge, but its bioelectrical sensitivity is one of the most important qualities in its importance for life. The electromagnetic qualities of mineral-rich or saline water allow it to steer processes and evolution by constantly shifting the energy reciprocally between positive and negative charges. Schauberger showed that a natural river flowing sinuously across the landscape recharges its energy towards the positive or yang on right-hand bend and towards the negative or yin on a left-hand bend. This constant accumulation of yin and yang charges raises the energy level of the water so that it can perform its true role in nurturing the landscape. The same happens with our biological water.
Through spiralising movement, water maintains its energy as ‘living water’. In its most dynamic state, water develops the structure of a vortex which raises its energy level – more quickly if the direction of the spin alternates between left and right (e.g. www.sulis-health.co.uk/water.html#eggvortex).
Because the quantum or etheric field is universal and water is common in the Universe, associated with life or potential life, it seems natural to view them as complementary, working together. In esoteric terms the etheric (sometimes called “the God field”) may be seen as the masculine (yang)initiating polarity; while the water medium has the receptive, feminine (yin) role. What I propose is that the water medium and the quantum field are two complementary aspects in the balanced mediation, sustenance and evolution of life. You might call this a candidate for the ‘Unified Field Theory’.
If we say that water builds the physical structures of living organisms, this begs the question of where are the templates? We believe they are held in the etheric or quantum field, often encoded in sacred geometry.5 For example the indispensable container for the emergence of new life is the egg shape, the only shape in which water can circulate spontaneously: the egg and similar shapes like the pine cone, or spiral structures such as seashells or leaf designs have a symmetry defined by phi (Φ) or ‘The Golden Section’. These symmetries have a yin/yang ratio which can be defined mathematically by the number 1:1.618033988, which seems always to be associated in Nature with the transmutation of energy into form.6

Communication

What is the scientific evidence for water as a communication medium? An exciting discovery in recent years has been the strange role that water plays in biological communication. It has come to light that collagen, the connective tissue that makes up the bulk of all multicellular animals, is crucial to the integrity of the organism. It is composed of a crystalline matrix of collagen proteins embedded in water, compromising 60-70% by weight. This water is specially structured in chains along the collagen fibres and has the ability to self-organise.
Dr. Mae-Wan Ho, co-founder of the Institute for Science in Society, and one of the most prominent holistic biophysicists, has specialised in the role of biological water. She believes that the collagen chains enable water to become superconductive, an ideal medium for instantaneous communication for coordination of all cellular activities. She believes that this liquid crystal continuum constitutes our “body consciousness” that may well have evolved before the nervous system, but which today works both in partnership with, and also independently of, the nervous system.
“This body consciousness is the basis of sentience, the prerequisite for conscious experience that involves the participation of the intercommunicating whole of the energy storage domain.”7
We hear increasingly of water being described as a “conscious organism.” It is an organism in the sense that it has integrity, independence, cohesion, and particular qualities that allow it to be the driver of life and evolution. The quality of consciousness may also seem a strange term to apply to water. But if it’s the medium of communication, it could also be the medium of consciousness. Viktor Schauberger and Theodor Schwenk demonstrated that the water medium also has intelligence. Water has the quality of restlessness which gives living systems the ability to become ever more complex and to strive forward toward perfection.
We use the term ‘intelligence’ in connection with water because it optimises the conditions for life by regulating environmental processes. At a temperature of 37°C (98.4°F), water requires a very large input or removal of kinetic energy in order for its temperature to rise, allowing it to keep the blood in the human body at a constant temperature of 37°C, any deviation from which indicates illness. Another of the intelligences of water is that it takes a lot of energy to freeze and, once frozen to melt; and a huge amount of energy to vaporise water which stops the air from excessive heating. This makes water a very effective balancer of climatic extremes. The warmer the air, the more water vapour it can hold, and the longer the temperature can remain constant.
The interaction of these three properties of water has created a temperate climate zone on Earth with optimum conditions for evolution of the human species. Certainly complex civilisations could not have evolved without the stability of moderate, stable climates. Without these self-regulating systems, life could never have developed beyond the simplest forms.8

Water’s Memory

Much has been written about water’s memory. Does it have a memory? Masaru Emoto studied the structure of ice crystals to determine the quality of their liquid water origin. He demonstrates how poor quality water cannot build good structures, while high quality water produces the most beautiful crystalline designs. Amazingly, water that has been exposed to harmonious music or exalted human energies can produce pure beautiful crystals, while when it is exposed to disruptive energies it cannot produce well structured crystals.
When water is flowing as its nature dictates, energetically in spirals and vortices, and continually changing its state, the molecules, if conditions permit, organise themselves into structures, layers or clusters of vibrating energy centres which carry constructive information, constantly receiving and transmitting energy from every contact the water body makes.
These clusters or layers can store vibrational energy impressions or imprints, rather like a magnetic tape. If these are beneficial, they may be able to restore healthy resonance in the human body, as in homoeopathy. On the other hand if there are the imprints of toxins or pollutants in the drinking water, they may be carriers of disharmony and disease.
Water does have a memory. When we think we have ‘purified’ water of the chemicals and hormones we have mindlessly thrown in, in order to make it drinkable, the energy of these contaminants remains, polluting our energy bodies in the same way that chemicals affect our physical bodies. Because of its nature, water sacrifices itself entirely to the environment, for good or for bad.
How can we experience water’s spiritual qualities? My water epiphany came spontaneously when I had the realisation that I am embedded in water. I saw water as the infinite continuum of life in which all living creatures are contained. This experience was much more powerful than the intellectual idea of being connected. “We are all one,” because of water.
I find being close to horses a bit scary. One day, the field where I walk regularly had three mares with their growing foals. I liked to take them apples as a treat, but when all six surrounded me, they felt a bit threatening. When I tried to visualise these lovely, powerful animals as part of my family through the water link, they seemed to become more like family and they were much less scary. This is what you might call a ‘holistic connection’. Try it yourself; it can even work with people!
In Eastern tradition, when you greet someone, you bow your head to them or palm your hands together in front of your heart in recognition of that person’s Divine nature, because our biological water (or blood) is a sacred link to the Divine in all of us.

Water as Teacher

Water can teach us many things:
The most important lesson is that Nature will not tolerate gross inequalities: Water’s role is to bring down to size, to level, to stimulate fertility and productivity of the whole, not individuals in isolation.
Through water, quantum coherent organisms invariably become entangled with one another. A quantum world is a world of universal mutual entanglement, the prerequisite for universal love and ethics. Because we are all entangled, and each being is implicit in every other, the best way to benefit oneself is to benefit the other.9
It is the restlessness of water that gives living systems the ability to become ever more complex and to strive towards the perfection they can never reach. As a driver of evolution, water is a model for our own striving, allowing us to evolve through our own mistakes. This is the self-empowerment process of holistic biology.
Water raises its dynamic energy through turbulence and chaos which, in the bigger picture, mirrors the turbulence of change in human society.
The dynamic way that water creates energy shows up our technology’s way of generating energy as wasteful, dangerous, and harmful to the environment.
You might call these “Natural or Spiritual Laws” as opposed to the anthropocentric laws that we construct.
If we could personally experience and truly understand the miraculous properties of water for life, our lives would become more meaningful and, (if it is not too late) we could become responsible custodians of Nature.

About the Author
ALICK BARTHOLOMEW is the author of The Story of Water (UK ed) / The Spiritual Life of Water (US ed) and of Hidden Nature: The Startling Insights of Viktor Schauberger. He studied geology and geography at the University of Cambridge and graduate studies at the University of Chicago. In publishing for over 50 years, his vision was to promote holistic books that reconciled scientific and spiritual worldviews. He lives near Bath in England. Website: www.AlickBartholomew.co.uk.
Alick Bartholomew’s new book The Spiritual Life of Water: Its Power and Purpose (Park Street Press, 2011) is available from all good bookstores or via www.newdawnreviews.com.
Footnotes
1. Fritjof Capra, The Tao of Physics, Wildwood House, London, 1975
2. Mae-Wan Ho, “Quantum Coherence and Life”, Water in the Organism series, Inst. of Science in Society, London, 2011
3. Fritjof Capra, “The Yin Yang Balance”, Resurgence, May 1981
4. Fritjof Capra, The Turning Point, Simon & Schuster, New York, 1982
5. Theodor Schwenk, Sensitive Chaos, Steiner, Forest Row, 1965
6. Callum Coats, Living Energies, Gateway, Bath, 1996
7. Mae-Wan Ho, Ibid.
8. Alick Bartholomew, The Story of Water, Floris, Edinburgh, 2010
9. Mae-Wan Ho, Ibid.
The above article appeared in New Dawn No. 130 (January-February 2012).
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How the alkaline diet (does not) affect your pH

(NaturalNews) Diet fads are not hard to come by, every year there is a new one that is supposed to be "the best." A lot of buzz has been surfacing in regards to the alkaline diet. This diet is said to create a higher body pH in order to stave off many conditions including cancer and inflammation. "Acid-forming" foods should be avoided because they create a lower body pH and people should only consume "alkaline-forming" foods and water. This misconception of human physiology may be hindering proper nutrition and giving people a false sense of how their body works.

How body pH actually works

The blood pH of the human body remains in a tight range of 7.35-7.45. Any variation outside of this range triggers immediate compensatory mechanisms to return the pH to normal. The main regulators of blood pH are the respiratory and renal systems. Carbon Dioxide is acidic, and makes the blood slightly more acidic, which is why venous blood has a slightly lower pH than arterial blood. If the blood pH drops too low, you breathe faster, if it gets too high, you breathe slower.

The idea that what you eat or drink has a direct effect on blood pH is not founded in physiology. Stress, infection, and quantity of food will affect digestive juices, not the types of food. Different areas of the body have different pHs depending on their function. Regardless of what goes in, the pH of the blood will not change. It is true that "alkaline" foods do have an effect on urinary pH, but this is completely independent of blood pH and doesn't reflect overall health. There has been no association found between the pH of urine and the bone density of a person. Furthermore, your digestive system uses what it needs to maintain an acid-base balance; the excess is excreted as waste through the bladder or the colon.

Cancer and the alkaline diet

Alkaline diets became particularly popular following a story of a cancer-survivor using the alkaline diet as their cure along with a research article indicating cancer cells grow better in a low pH environment. The research article involved cancer cells in a test tube, far from what normally occurs in the human body. Cancer cells create acid as a byproduct of metabolism; in turn, creating an acid environment. Cancer cells grow well in an acid environment because they produce acid, completely independent from the blood pH.

The nutrition you are missing out on

Now, the alkaline diet is not all bad. It does eliminate many foods that were already known to be bad for you including refined sugars, processed foods, and excessive meat/dairy consumption, but it also eliminates foods that can be very beneficial. Beans and legumes are a great source of phytonutrients, fiber, and protein; all of which have multiple benefits including cancer prevention. Many alkaline diets prohibit fruit consumption; fruits are a great source of vitamins, fiber, and antioxidants that reduce inflammation within the body. Animal products provide protein, essential fatty acids, and vitamins needed for brain, cell, and cardiovascular health. Dairy products are considered to be acid-forming in an alkaline diet, but this claim is unfounded and has since been overturned in the scientific community. All of these foods that were eliminated have valuable nutritional content. People cannot hope to change their blood pH as it is not beneficial nor is it healthy. Good eating habits include the elimination of refined sugars, no processed foods, plenty of fruits, vegetables, beans, and legumes, with a conservative consumption of meat and dairy products.

Sources for this article include:

http://preventcancer.aicr.org/site/News2?page=NewsArticle&id=13441
www.caring4cancer.com
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/
http://www.intelihealth.com/IH/ihtIH?d=dmtHMSContent&c=465747
http://www.ncbi.nlm.nih.gov/pubmed/22081694

Learn more: http://www.naturalnews.com/041623_alkaline_diet_pH_level_myths.html#ixzz2bxEqbfmi

Turmeric may be more effective than common anti-depressant drugs at treating depression

(NaturalNews) A study published recently in Phytotherapy Research indicates that the active ingredient in turmeric, curcumin, has potential anti-depressant effects. This isn't the first study to suggest that turmeric may play a role in elevating our moods, but it is the first randomized controlled clinical trial of its kind.

"Researchers with the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India compared the effects of turmeric and Prozac (fluoxetine), both used together and individually, in 60 patients diagnosed with major depressive disorder (MDD)."

The "suicidal" side effects of Prozac use

More than just a potential replacement for Prozac because of its efficacy, turmeric does not cause "suicidal ideation or other psychotic disorders" which is a documented frightening side effect from taking Prozac.

Further potential health benefits of turmeric

Turmeric has also shown promise in the following areas according to some research papers: treatment of inflammatory conditions, diabetes, cancer, weight loss assistance, and slashing heart disease risk. It has been used topically for healing wounds and combating acne, and also as a natural painkiller.

For a raw food treat, sprinkle turmeric on dehydrated kale chips. Also, try adding it to freshly juiced greens or vegetables to get it directly into the bloodstream. Including it in salads can spice up the flavor and add some much needed super food nutrition.

Try this turmeric cocktail juice:

1 piece of turmeric root (or 1-2 tsp of ground turmeric powder)
1 whole cucumber
2 stalks celery
1 inch of ginger root
1 peeled lemon

Sources for this article include:


science.naturalnews.com

science.naturalnews.com

www.ncbi.nlm.nih.gov

realnews24.com

naturalsociety.com

www.ncbi.nlm.nih.gov

www.youngandraw.com

Learn more: http://www.naturalnews.com/041625_turmeric_anti-depressants_depression_treatment.html#ixzz2bxEdtw3I

Eating refined white sugar - lab mice study rocks soda industry

Mortality rate doubles for females eating refined white sugar - lab mice study rocks soda industry


Wednesday, August 14, 2013
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: refined sugarmortalityexperiment


Learn more: http://www.naturalnews.com/041629_refined_sugar_mortality_experiment.html#ixzz2bxELbr69(NaturalNews) In what is arguably the most shocking food study conducted since the Seralini "GMO rats" study released last year, researchers at the University of Utah have found that even a small amount of refined sugar consumption resulted in a doubling of the death rate of female mice.

Fed merely the equivalent of three cans of soda a day, females experienced a 100% increase in death rates, and males experienced a sharp drop in fertility. Males were also found to have impaired ability to hold territory, according to the study authors.

"Our results provide evidence that added sugar consumed at concentrations currently considered safe exerts dramatic adverse impacts on mammalian health," the researchers explain. (SOURCE)

One of the study authors, James Ruff, explained that even though the mice did not show observable symptoms of obesity or diabetes, a careful monitoring of their behavior showed that they died more frequently and reproduced less frequently.

The study was brilliantly designed to mimic the real-world competitive living environment among mice, forcing them to compete for territory (nesting beds) and reproductive partners. Interestingly, the study found that the toxic effect of feeding the mice refined white sugar was equal to being inbred mice (i.e. offspring of first cousens).

Think about that for a minute: sugar makes mice dumber than if their parents were cousens!

(And if you really want to see some crazy death rates among the mice, feed 'em aspartame...)

Many Americans eat far more sugar, proportionally, than the mice were fed

The diets used in this study were "25 percent sugar-added" diets, meaning the mice were given 25% of their total daily caloric intake in the form of refined sugar (fructose and glucose). See http://science.naturalnews.com/Fructose.html

The obvious implication of this is that a huge portion of the American population already consumes more than 25 percent of its daily caloric intake in the form of refined sugars, including:

• Maltodextrin
• High Fructose Corn Syrup
• Sucrose
• Sugar
• Fructose
• Dextrose

There is no question that the widespread consumption of all these sugars is a primary cause behind the epidemic of diabetes and obesity under which America is currently suffering. Aside from the obvious sources of sugar (sodas, sugary cereals, pastries, candy, etc.), refined sugar is also hidden in everyday grocery items like pizza sauce, salad dressing and even wheat bread.

Unless you make a concerted effort to avoid refined sugars, it's easy to intake large quantities on a daily basis. If this mice study proves to be correct in humans, consuming refined sugars may cause you to die early, become infertile or otherwise act in a cognitively impaired manner that vastly reduces your survivability. (Kinda sounds like half the population, doesn't it?)

Refined white sugar is devoid of nutrients

Why is refined white sugar so bad for your health? Because it's an "anti-food" that has been stripped of nearly all nutrition.

Sugar is refined from cane, a large species of grass. Raw cane juice is actually a dark green liquid with an incredibly sweet, full-spectrum flavor. Processing the raw cane juice into sugar involves removing nearly all the vitamins, minerals and phytonutrients, leaving only empty white calories that are a lot like poison to mammalian biology.

That's why "dehydrated cane juice crystals" are actually good for you, even though "refined white sugar" is bad for you. Cane juice is a full-spectrum sweetener that provides all sorts of minerals and nutrients which help balance the blood sugar effects of consuming sugar in the first place.

Because refined white sugar is an anti-nutrient, people who eat it on a regular basis are stealing from their own nutritional stores to "process" the sugar, causing a net nutritional deficit in their bodies. Lacking the necessary trace minerals, vitamins and phytonutrients to maintain optimum health, body systems and organs start to fail. Medical doctors slap names on those symptoms, calling them things like "diabetes" or "ADHD" or "cancer." (Cancer cells love refined white sugar!)

See:
http://science.naturalnews.com/sugar.html

But the real root cause of most disease is nutrient depletion thanks to the routine consumption of nutrient-depleted, processed refined foods.

If you want to stay healthy, avoid all these refined foods

These are all "foods of disease" that gave rise to the modern era of Big Pharma, degenerative disease and the for-profit cancer industry:

• White sugar
• White bread
• White salt
• White tortillas
• Snack chips
• Processed meats
• Homogenized, pasteurized dairy
• Sodas, sports drinks and energy drinks
• Fake juices made mostly with sugar
• Cake, candy, ice cream and sweets

If you currently crave these things, it's usually because you're utterly deficient in mineral nutrition. Your body is starving for minerals and tells you to keep eating until you get some. But because the foods you're eating have no real nutrition, you just keep packing on the pounds as the calories mount up. What you really need is real nutrition that turns off the hunger. That only comes from high-density, full-spectrum superfoods and food-based nutritional supplements.

That's why I can honestly tell you, without hesitation, that I gave up drinking soda well over a decade ago, and to this day, I do not ever crave soda. I don't crave ice cream, cake, donuts or any such sweets. This is important to understand because if you eat a diet like mine, you don't need any self control whatsoever to avoid sweets. Your body automatically doesn't want them. The reason I don't eat sweets, in other words, is because I don't feel like eating sweets, not because of some amazing form of self-discipline.

Often, successful dieting is not a matter of self control but a matter of strategic dietary choices and nutritional supplementation to make sure your body gets the nutrition what it needs so that your inherent nutritional hunger is satiated.

If you really want the kind of nutrition that satisfied your body's cravings for minerals, grow your own food in mineral-rich soils or buy food from your local farmer's market. You may also benefit from superfoods or mineral-rich food concentrate supplements, both of which have much higher nutrient density than run-of-the-mill grocery foods.

For the record: Potts and Ruff conducted the study with University of Utah biology lab manager Linda Morrison and undergraduates Amanda Suchy, Sara Hugentobler, Mirtha Sosa and Bradley Schwartz, and with researchers Sin Gieng and Mark Shigenaga of Children's Hospital Oakland Research Institute in California. (SOURCE)

Sources for this article include:
http://www.newswise.com/articles/sugar-is-toxic-to-mice-in-safe-doses

http://www.sciencedaily.com/releases/2013/08/130813111722.htm

http://science.naturalnews.com/sugar.html

http://science.naturalnews.com/Fructose.html

Learn more: http://www.naturalnews.com/041629_refined_sugar_mortality_experiment.html#ixzz2bxEDTk9B

August 1, 2013

Cancer breakthrough: Probiotics may save patients

Cancer breakthrough: Probiotics may save patients from deadly chemotherapy; antibiotics may cause chemo to be fatal


Thursday, August 01, 2013
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: chemotherapyprobioticsantibiotics


Learn more: http://www.naturalnews.com/041449_chemotherapy_probiotics_antibiotics.html#ixzz2aj7VlMtT(NaturalNews) If you or someone you love is facing the possibility of cancer or chemotherapy, make sure they read this story. Breakthrough new science conducted at the University of Michigan and about to be published in the journal Nature reveals that intestinal health is the key to surviving chemotherapy.

The study itself is very difficult for laypeople to parse, however, so I'm going to translate into everyday language while also offering additional interpretations of the research that the original study author is likely unable to state due to the nutritional censorship of medical journals and universities, both of which have an anti-nutrition bias.

The upshot is this: A clinical study gave mice lethal injections of chemotherapy that would, pound for pound, kill most adult human beings, too. The study authors openly admit: "All tumors from different tissues and organs can be killed by high doses of chemotherapy and radiation, but the current challenge for treating the later-staged metastasized cancer is that you actually kill the [patient] before you kill the tumor." (See sources below.)

Chemotherapy is deadly. It is the No. 1 cause of death for cancer patients in America, and the No. 1 side effect of chemo is more cancer. But certain mice in the study managed to survive the lethal doses of chemo. How did they do that? They were injected with a molecule that your own body produces naturally. It's production is engineered right into your genes, and given the right gene expression in an environment of good nutrition (meaning the cellular environment), you can generate this substance all by yourself, 24 hours a day.

The substance is called "Rspo1" or "R-spondon1." It activates stem cell production within your own intestinal walls, and these stem cells are like super tissue regeneration machines that rebuild damaged tissues faster than the chemotherapy can destroy them, thereby allowing the patient to survive an otherwise deadly does of chemo poison.

As the study showed, 50 - 75 percent of the mice who were given R-spondon1 survived the fatal chemotherapy dose!

The cancer industry needs to find a way to stop killing all their customers

The problem with the cancer industry today is that all the conventional cancer treatments keep killing the patients. This is bad for business. So the purpose of research like the R-spondon1 research mentioned here -- which was funded by a government grant -- is to find ways to keep giving patients deadly doses of high-profit chemotherapy without actually killing them. You slap a patient with a dose of R-spondon1 (sold at $50,000 a dose as a patented "drug," of course), dose 'em up with a fatal injection of chemotherapy, and then thanks to the R-spondon1 you get a repeat cancer customers instead of a corpse.

That's called "good business practices" in the cancer industry, which is so far best known for turning patients into body bags rather than actually curing cancer.

(Yes, there is a reason why most oncologists would never undergo chemotherapy themselves. They know it doesn't work on 98% of all cancers.)

Probiotics are likely the key to generating your own R-spondon1

Before I discuss why these findings are so important for followers of natural health and nutrition, let me first offer a disclaimer. The research mentioned here was conducted on mice, not humans, so it isn't full proof that the same mechanism works in humans. Nevertheless, the reason mice are used for such research is because they are nearly identical to humans in terms of biology, gene expression, endocrine system function and more.

Furthermore, even though this study used an injection of R-spondon1 as the "activator" of gene expression in endothelial cells of the intestinal lining, in truth your cells already possess the blueprint to produce R-spondon1 on their own. In fact, human intestines are coated with a layer of epithelial cells that are regenerated every 4-5 days in a healthy person. This is only possible through the activation and continued operation of intestinal stem cells, a normal function for a healthy human.

And what determines the health of those stem cells more than anything else? Their local environment which is predominantly determined by gut bacteria. If your gut bacteria are in balance, the gene expression of your epithelial cells is normal and healthy. If your gut bacteria are out of whack, so to speak, the gene expression of your epithelial cells will be suppressed, thereby slowing or halting the regenerative potential of your intestinal cells. This is why people who have imbalanced intestinal flora also suffer from inflammatory intestinal conditions such as Crohn's, IBS and so on.

Thus, probiotics are a key determining factor in the ability of your intestines to maintain the appropriate gene expression for the very kind of rapid cellular regeneration that can help your body survive a fatal dose of chemotherapy.

Meat and dairy cause devastating gut flora imbalances that may increase susceptibility to chemotherapy drugs

This may also explain why people who eat large quantities of processed meat, cheese and dead, pasteurized dairy products -- especially when combined with starchy carbohydrates and processed sugars -- are far more likely to die from chemotherapy than people who eat more plant-based diets. (There isn't yet a source to substantiate this claim, but it's something I've noted from considerable personal observation. You may have noticed it too among your own family members who have undergone chemotherapy treatments. Those with the worst diets seem to have far higher fatality rates.)

Those who consume processed meat and dead dairy have their intestines filled with fiber-less, difficult-to-digest proteins that are putrefied and sit in the intestines for 2 - 5 days, typically. Dietary sugars and carbohydrates then feed the bacteria fermentation process, resulting in the rapid growth and replication of sugar-feeding bacteria that displace the kind of healthy flora which best protect intestinal wall cells.

This imbalance, I suggest, increases susceptibility to chemotherapy toxicity while simultaneously impairing the ability of the patient to absorb key nutrients that protect healthy cells from the toxicity of chemo drugs. This may explain why patients who heavily consume meat, cheese and dairy diets tend to die so easily when exposed to chemotherapy.

But there's something even more alarming about all this that everyone needs to know...

Antibiotics may also set you up to be killed by chemo

Although the research did not directly address this question, its findings seem to indicate that the kind of gut bacteria "wipeout" caused by antibiotics could prove fatal to a chemotherapy patient.

This is especially worrisome because many cancer patients are simultaneously prescribed antibiotics as they undergo chemotherapy. This could be a death sentence in disguise. While neither the antibiotics nor the chemo directly kill the patient, the combination of sterilized gut bacteria and highly-toxic chemotherapy drugs could multiply the toxicity and prove fatal. The death certificate, however, will say the patient died from "cancer," not from the chemotherapy which is usually the actual cause of death.

And yet, every single day in America, patients who are taking antibiotics are subjected to multiple courses of chemotherapy. This may quite literally be a death sentence for those patients.

There's also a self-fulfilling death spiral at work in all this: following the first round of chemotherapy, many patients suffer from weakened immune system that result in symptomatic infections. Physicians respond to this by prescribing antibiotics, resulting in the patient undergoing subsequent rounds of chemotherapy with "wiped out" gut flora. So the chemo causes the problem in the first place, and then the response to the problem by western doctors makes the next round of chemo fatal. This is a self-fulfilling death spiral of failed medicine.

Oncologists seem to have no awareness whatsoever of the importance of gut bacteria in allowing patients to protect their own healthy cells from the devastating effects of chemotherapy drugs. Many oncologists, in fact, actively discourage their patients from taking any sort of supplements during chemotherapy out of an irrational, anti-scientific fear that such supplements may "interfere" with the chemo and make the treatment fail.

This is one of the many ways in which oncologists get cancer patients killed.

Takeaway points from this article:

• New research shows that a substance generated by intestinal stem cells allows subjects to survive an otherwise fatal dose of toxic chemotherapy.

• Healthy gene expression of intestinal cells allows them to naturally produce protective molecules that support and boost cell regeneration.

• Probiotics may protect and support the intestinal stem cells that help cancer patients survive toxic chemotherapy. (More studies needed to explore this and document the impact.)

• Antibiotics may be a death sentence when followed by chemotherapy.

• Oncologists need to consider the risks and benefits of postponing chemotherapy in patients who are simultaneously taking antibiotics. The combination may be deadly. Conversely, they need to consider the benefits of encouraging chemotherapy patients to take probiotic supplements before beginning chemotherapy treatment.

Sources for this article include:
http://ns.umich.edu/new/releases/21613-digest-this-cure-for-cancer-ma...

http://science.naturalnews.com/2007/2940322_R_spondin1_a_novel_intest...

http://science.naturalnews.com/2009/2043215_Stem_cells_self_renewal_a...

Learn more: http://www.naturalnews.com/041449_chemotherapy_probiotics_antibiotics.html#ixzz2aj7RC7c2